B_Plus_Effort Member

Never! weight loss => maintain (lifestyle change) it personally makes me feel like I am 7' feet tall when I'm in shape and I'm only 5' 11" 1/2" ha ha

oh one thing to add do not do / take / drink any supplements (shakes) while attempting to loose weight (if you are healthy otherwise no known deficiencies) remember the best way to burn calories is not to put them in your mouth hole in the first place, and don't get me started on the unregulated supplements industry and…

there is nothing wrong with you (not saying that you said there was, you know what I mean), when I'm in shape I go to bed around midnight wake up at 4 am fully rested, spoke to my doctors about it they agree if you are rested that's all the sleep you need, if I fall out of shape do to injury or gyms closed / California…

no idea where you got that from, short answer is no I am not, resistance training is paramount in weight loss

couple thoughts, the best way to burn calories is not to put them in your mouth hole in the first place, ha ha you sound like me before I figured this out, I had the work hard play hard mentality, and that's not the right way to go about it, so I recommend fasting, nothing crazy nothing extreme, assuming you are healthy…

forgive me if you mentioned your height and I did not catch it, you are obviously male and 34 years old and 100kg I believe is about 220 pounds, regardless based on what I have observed with friends with similar goals you may have conflicting goals, although you do naturally grow muscles while exercising I would not focus…

after the weight scale said "one at a time please" ha ha

love this thread, a Noah's poppy seed bagel, but gosh darn it as it is I walk by one and put on 3 pounds, ha ha

yes I have seen a doctor who told me one thing (I really like him he's been my physician for many years, so he just jokes what are you doing when it hurts, and I say running, and he says STOP running, ha ha) and sent me to a physical therapy specialist and she told me something else, ha ha typical doctor difference of…

I recently discovered Badlands a band from the 90s. It has Jake E. Lee in it, he is a guitarist who first played in Ratt and later replaced Randy Rhoads in Ozzy Osbourne's band. The band also featured Eric Singer on drums on their first album before he moved on to KISS. The band put out three albums and I highly recommend…

well with football season over, sure why not, ha ha

Count me in: Challenge starting weight: 193 Goal weight by May 2nd: 178 January 1st - 193 lbs February 1st - 188 lbs