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It's the Cheat Days!
Having lost 35 pounds and feeling amazeballz I wanted to share something that I learned the hardway. When it comes to loosing weight what screws you up is not you eating 4 celery sticks instead of 3, or adding 4 table spoons of Sugar Free Pancake syrup instead of 2 over your egg whites, it's the CHEAT DAYS now I am not…
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Progress is a bunch of ups and downs!
in early October of last year I went to put on a pair of my winter shorts (I live in California) and they laughed at me so a switch went off in my mind and I decided to loose the "quarantine weigh" (pronounced: "excuse for overeating for six months") I share this post and this graph with you to show you that progress, be…
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Are you more flexy to one side than the other? asking for a friend
Dear Stretchaterians, have you ever noticed that you are more bendy to one side than the other and that we are not created perfectly symetrical? yeah, me neither, ha ha for real though, please comment and share what you've discovered in your stretchtilion journey
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How to deal with joint pain?
So a little background first. I used to run regularly about 3 miles 5 days a week sometimes up to 5 miles if I felt good. Then when I turned 45 it was as if someone flipped a switch and my knees gave out, my right knee felt as if it was held on by a rubber band and was going to snap off any minute. I did the rest for a…
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Reference Body Weight and Protein
forgive me because I am a total ignoramous and today is the first time I even heard the term "Reference Body Weight" up to this point I thought you were supposed to compute how much protein you need to maintain your current body weight based on your actual body weight so first I came across this YouTube video How much…
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Do you wish adult conversations still existed?
how do I explain this without coming off as a pervert, ha ha? what I mean is wouldn't it be nice for adults to talk as adults instead of every single forum these days assuming we are typing with a 4 year old on our lap, recently i got a joke taken off this forum, it didn't have any bad words in it at all, I think we are…
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People out of shaper than you giving you health advice?!
I must have a come talk to me face or something, because whether I am on a bus or out about people feel comfortable talking to me, and I don't mind, for the most part, but lately what bothers me is people / friends who are way out of shape and overweight telling me how to eat and what's good or bad for me, I find it…
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Does your Home Page Calorie Goal match your Food Page Calorie Goal?
well this is strange, I just noticed on my Home Page my calorie Goal is 1,500 but when I go to the Food page the Your Daily Goal reads 2,368 do yours match?
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Map My Walk vs My Fitness Pal discrepencies
so decided to enter my Map My Walk data into My Fitness Pal and am a bit surprised by the discrepancies in the calories burned estimates for example I walked 5.5 miles in 1 hour and 30 minutes so MMW says I burned 597 calories MFP shows 495 calories when I pick Walking, 3.5 mph, brisk pace or 652 calories when I pick…
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Your Daily Summary says 0 lbs LOST? why?
Quick question for any of the experts with MFP. Why does my Your Daily Summary say 0 lbs LOST when I lost 2 pounds since yesterday's check in any help is greatly appreciated
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Can we go further back than a year in Reports?
I believe I've been on here for at least three years yet I can only see my weight for one year, is there a way to bring up prior years? Please and thank you
