Are you more flexy to one side than the other? asking for a friend

B_Plus_Effort
B_Plus_Effort Posts: 311 Member
in Fitness and Exercise
Dear Stretchaterians, have you ever noticed that you are more bendy to one side than the other and that we are not created perfectly symetrical? yeah, me neither, ha ha

for real though, please comment and share what you've discovered in your stretchtilion journey

Replies

  • age_is_just_a_number
    age_is_just_a_number Posts: 631 Member
    Absolutely. My left side is much less flexible than my right side.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Of course. Every one has a stronger or favored side, which contributes to uneven tightness(or flexibility) in the body.
  • AnnPT77
    AnnPT77 Posts: 34,598 Member
    Sure, that was true even before the scar tissue. With it, extra true.

    Everything (pretty much) is asymmetric. I can balance better on one leg than the other, the dominant arm is a little stronger, etc.
  • springlering62
    springlering62 Posts: 8,657 Member
    edited December 2020
    Absolutely. In fact, a major objective of yoga is to balance both sides. As one of my favorite instructors puts it,”eventually, you want to forget which was your dominant side.”
  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
    Yep. My left side is my “good” side. I work my right side harder to help foster a greater range of motion and movement.

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