forgive me because I am a total ignoramous and today is the first time I even heard the term "Reference Body Weight
" up to this point I thought you were supposed to compute how much protein you need to maintain your current body weight based on your actual body weight
so first I came across this YouTube videoHow much protein should you eat?
which led me to these PDF charts / documenthttps://www.dietdoctor.com/wp-content/uploads/2019/11/CME-Target-protein-ranges.pdf
have you all heard / seen this? any thoughts or comments
I'm male, 48, 5'11", 180 (by the time you read this, ha ha) and 18% body fat with a goal of getting down to 15% (I actually don't care how much I end up weighing 175-185 is fine with me)