B_Plus_Effort Member

202 - Start (October 1st, 2020) 200 - 1 week 194 - 2 weeks 191 - 3 weeks 189 - 4 weeks 186 - 5 weeks 185 - Goal weight achieved (November 7th, 2020) everything from here on out is gravy! Days until 1/1/21: 54

202 - Start (October 1st, 2020) 200 - 1 week 194 - 2 weeks 191 - 3 weeks 189 - 4 weeks 186 - 5 weeks 185 - Goal weight achieved (November 7th, 2020) thanks for keeping me motivated and on track

I realize you have some specific requirements, but maybe this thread will help you https://community.myfitnesspal.com/en/discussion/10813932/reccomendations-for-treadmill#latest

oh my, where do I begin, I know I am late to the party here, but... first of all I am blessed on a good day I am 6' tall was definitely that in high school, ha ha this indeed is such a bizarre requirement this one lady went out with my friend ( 6' 9" ) no joke, and she was like 5' 2" he did not ask her height prior to the…

short answer is yes, and this is one of my pet peeves, the commercialization of the Holidays is pushing and pushing things up more, I swear I saw Halloween stuff as early as July this year, took pics to prove it, then it's out with fake Christmas trees in Home Depot in August, wth people, slow down, enjoy life but I am…

ah, danke

like you and everyone else I gained weight during Covid and in California we had a double whammy because of the unhealthy air due to the forest fires, so we couldn't even go outside. What it came down to for me was trying on a pair of my favorite jeans as the temps dropped, and the end of stretchy shorts season, and the…

I watched a Beastie Boys video and ran my mouth about it to my spouse !!!

OUTSTANDING love your sense of humor, great job!!!

Hi there, am I the only one who is not able to read that weight 11st ? 10st? not being rude I think I am just missing something regardless, at nearly 50 years old it comes down to realizing you and only you can do this, the faster you accept that the quicker you will be on your way, family are the worst, those mouth…

5 good vibes should arrive Thursday before 3:00 PM :D

1 hour bike ride, 45 minute swim, rinse, lather, repeat

202 - Start (October 1st, 2020) 200 - 1 week 194 - 2 weeks 191 - 3 weeks 189 - 4 weeks 186 - 5 weeks 185 - Goal EXERCISE: upped my swimming to 45 minutes a day

202 - Start (October 1st, 2020) 200 - 1 week 194 - 2 weeks 191 - 3 weeks 189 - 4 weeks 186 - 5 weeks 185 - Goal

welcome, plenty of good peeps on here, but when you'll finally start making progress is when you realize you are a Wolfpack of One!

hell to the no, why work out if you're gonna undo it all

glorious 3 mile walk followed by a 45 minute swim, and I also ran... out of wine! ha ha

thanks for calling in mkculs13, you're on the air... ha ha, love your About Me, so took me years to realize that as humanoids we really do not need that much food to survive, and as Americanos we eat at least twice what we need, the portions at restaurants could feed a family in other countries, recently I was putting away…

mix it up, and if you're not a competitive athlete, just do what ever you like

need your stats, sex, age, weight, height but assuming you are overweight then No do not eat the remaining calories and don't just think daily, think weekly or monthly, what if you have a burger, fries, and beer on the weekend, it can all balance out for the week if you were under the other days, our bodies don't operate…

tried something totally different today, instead of swimming for only 45 minutes I went completely crazy and swam for 50

Cycling will do quite the opposite

OK, how many read that as swimmer thighs, (yeah me neither, ha ha)

YES, when ever a big fish swallows a small fish the development comes to a halt, they just want to maximize profits and R&D is non existent

at 2 pounds per weak supposedly a max healthy loss, you would loose 18 pounds and you need to loose 20 so it's going to be close, but I think you can do it

hot damn gurl!

outswimming the 20 year olds in the pool next to me, lol

awesome, awesome, job!

202 - Start (October 1st, 2020) 200 - 1 week 194 - 2 weeks 191 - 3 weeks 189 - 4 weeks 185 - Goal ONLY EXERCISE: swimming 30 minutes a day (do to knee injury)

202 - Start (October 1st, 2020) 200 - 1 week 194 - 2 weeks 191 - 3 weeks 189 - 4 weeks 185 - Goal