Replies
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Those macros look off. Try this: https://www.iifym.com/iifym-calculator/ Best macro calculator on the Internet
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Nope. In fact I practice this myself. I don't really enjoy any other form of eating. As long as you're in a calorie deficit you're good.
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Shortbread cookies. FML.
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If you feel good while drinking it, continue. If you don't feel good while drinking it, stop. Generally, as part of a healthy diet you can drink anything. Of course that doesn't mean drink it everyday just because you can. Just don't restrict yourself from anything.
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20 cals? That's nothing. Well I guess it depends on how many calories you're working with.
