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I follow the "ketogains" recommended way of eating. It has done wonders for me. I've lost around 75 pounds, but currently have stalled for a while. Before I used to take a lot of meds for diabetes, but now I take nothing... so that's always nice... ;)
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Why would people ask you? Because they are happy for you! Go with it...
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I wish I could join you! I just had surgery on my dominant arm today. I previously had wrist issues, and had my ulnar bone shortened and surgery to fix my wrist. So today, they operated and took out the plate. So, once my new 8" long cut and 20 staples are taken out and healed, I'd love to catch up and do some pushups!
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Count me in... I'm down 60 pounds now... My goal is to lose 90. So that's 30 for me, I want to lose by Dec too1 Feel free to add me as a friend! I don't have many on here... thanks!
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Hi! I'm on day 4... I also want to lose 90 pounds. Add me, I would like some friends on here...!
