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I do the 5:2 diet (super low cal 2 days a week and normal eating 5 days per week) and I only record my weight on the day after a "fast" day. I do that because I know I am more likely to get a consistent reading. I still weigh myself frequently in the morning as well just out of habit. I am starting to think once a month is…
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I have a 2 year old and a 3 year old. I was "lucky" enough to have a cranky baby that LOVED to be strolled around. My first kid spent a good percentage of his time being carried or strolled (both good workouts) and it really helped me lose the weight. Now walking feels like a break because my arms would get so tired…
