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You guys are probably gonna pick me to pieces but I'm going off of physical change and how clothes fit. I figured since I am bigger, the changes should be more pronounced and obvious. I don't currently have a scale, I just moved in to my newborn apartment.
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I'm not saying it's been easy staying at the calorie amount. First week was near death, but now it's not bad really, maybe it's just me. I keep busy and don't give much time to it anymore. As per the suggestions, I'll definitely read the forum stickies. And for measuring calories, I rely on packaging mainly as I assumed it…
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I can assure you that's all I eat. Sometimes fish or pork instead of chicken but everything else is the same.
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And yes, it's frustrating because I know for sure I'm not overeating and I literally have had only water for the last month haha. Idk, I guess I'll just have to give it more time.
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Yea, I really only eat roughly 800-1100 calories on a day since then. Usually its a banana for breakfast, 4oz chicken breast and veg for lunch, and if I eat dinner it's a little more chicken. I guess I don't have that much of an excessive appetite anymore so that's good.
