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How come no one shares their diary. I am new to keto and it has me all kinds of confused. I feel like i AM going to have a heart attack with all the fat
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Been at this for well over a week. I don't have any CRAVINGS. Which is weird as hell for me. I am doing higher fat than carbs. Yesterday I was really good with my carbs, compared to how I have been but ooo, yesterday is really when I felt the difference of not eating carbs. I am not craving bread and thankfully never a big…
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I know I can lose the weight. I have lost before but gained weight back because I was eating the same stuff over and over. I never know what to eat or how to change it up. I start thinking oh its only so and so calories which is good but oh the carbs. Or the other way around. Its frustrating.
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New to MFP. No idea how to add or what happens when you add!
