herbeegeebes Member

How come no one shares their diary. I am new to keto and it has me all kinds of confused. I feel like i AM going to have a heart attack with all the fat

Been at this for well over a week. I don't have any CRAVINGS. Which is weird as hell for me. I am doing higher fat than carbs. Yesterday I was really good with my carbs, compared to how I have been but ooo, yesterday is really when I felt the difference of not eating carbs. I am not craving bread and thankfully never a big…

I know I can lose the weight. I have lost before but gained weight back because I was eating the same stuff over and over. I never know what to eat or how to change it up. I start thinking oh its only so and so calories which is good but oh the carbs. Or the other way around. Its frustrating.

New to MFP. No idea how to add or what happens when you add!