Replies
-
That's great thank you. I haven't intentionally not eaten them just struggling to fit more food in :-) I am out for afternoon tea tomorrow so definitely won't be under then!
-
Ive just had a look im set at "lightly active" as i am desk/car based a lot at work.
-
Im not sure what level I'm set to do you suggest I change it? Around 3000 were in the gym I take it off for weights :-)
-
Thanks I'll have a look. My avergae gym day looks like porridge, chai seeds, honey for breakfast. Almonds and an apple snack. Sweet potato with either beans or tuna, cheese and beetroot or eggss and salmon.Then meat/fish with veg for dinner.
-
That's helpful thank you. At the moment I'm not feeling tired/hungry etc however if this changes I will up it.
-
So today for example was 15000 steps and an hour in the gym.
-
Perhaps it is, it's just the fitbit sync over to MPG so I'm not sure how accurate.
