trixsterjl31 Member

Get back on track. Stayed the same weight give or take .2 after TG. Today bob'd up 1.2 LBS, and i ate Burger king so i'm gonna hit my max calories for the day. I travel in 1 week so I need to buckle down.

New clothing is always so exciting. I started at a tight 54 pant ad 5x shirt in July4, i'm I just bought 46 shorts and 3x shirts. The shorts are actually a bit lose so i'm 10 inches off my waist give or take. Very excited about eventually being a lose 40 with a waist again.

Got through TG without doing anything differently than I would have. Maybe not taking 2nds that i'm not hungry for, i'm not sure. 314 Today. Travel in 8 days just 315 by then was my goal so ever .x now is a win.

Well there is all that double time pay where I work. We get 6 days of double time pay between TG and NY day.

ghost

Good job. BMI charts are notoriously crap. I know i'd on the edge of death before I was not overweight according to BMI. According to the chart i'd have to be 192 lbs. When i was 18 and left bootcamp i was 219 lbs. That was abs popping, "hello nurse" thin. 30 LB lighter than that would be like 8 percent body fat not 19.

< Nov 3 Today 315.4. I was met that mini goal a few days later and had a goal of 315 by Dec 7 when I fly to the Philippines again. 12 days to go i'm hoping to be 309.8 by then now but TG is thurs and I'll control myself but a dude has to live and i love me some mash and gravy. -When i flew to see my lady in aug i was 370.…

Good job. I know i'm living for the day when the scale says 299.8 or lower again. Those 100's are a big step. Don't do cheat day just live your life. Think of your diet as how you eat now. When you are were you want to be and at a maint level. That is your diet. Drop to a weekly weigh in so it doesn't sneak up. As far as…

@Greaterthanlife Where you at. Haven't seen your daily check in, in a while. @spirittrail Good job. Keep up the good work. At 317 up a LB from my low of 316. I Had a goal of below 315 by 12/7. Pretty sure i've got that. Hoping for 309. We'll see. Started walking at work while the inmates sleep for an hour between 1 AM and…

Seeing that lose skin on Tyson's back made me feel better about myself. Is that wrong. I'm not talking bad about him. At 58 he is impressive. It was just reminder that time effects the weak and the strong alike.

Good job ya'll i'm in a simlar boat down about 70 of 150. I'll start evaluating how i feel about my weight at around 120 into it. I think 240 is very realistic for a long term low weight goal for me. Now 320.4 by my lady is saying 280. We'll see.

Mini- 315 by Dec 7. Today 319. (3 weeks 3 days- 4 lbs) I think i'll be closer to 310 but i've lost a lot this last 8 or 9 days.

Did you mean if you are a bit low you drink a shake to keep the number at goal? Sounds like a plan. Some people hate it but I like the idea of rewarding good habits with something I enjoy. I just to hit the gym to absorb my beer calories for a night out. It worked when I was younger. I finally have given up beer as a…

@Theoldguy1 This is true of every way you lose weight though. I've learned that the hard way through a life of experience. 18 - 220 24 - 240 31 - 280 41 - 350 51- 390. Through out these years i've drop weight at least 3 times that i was fairly thin and went back up and went down a decent amount every few years. I didn't…

LOL. all i had to do i delete a banana and peach and pretend like i'm going to add 10 more mins a day for the next 35 days to exercise.

This month was tough I was averaging 2 Lbs a week with several multi day stalls. This week was the adjustment currently 6lb in 7 days bringing me back over lb a week average. I still have 60 - 80 lbs so deficit of 2lbs a week is easy 3 with daily walking. I post mainly for me but I hope other that struggle when the loses…

I'm confused because i googled mine and it came with Charlie Daniels. It is Robert Frost. Also was in the Twilight books somewhere. Anyway. Last is Babe Ruth. "What's in the box. What's in the F.n box"

I'm kind of happy i only went up .6 lbs today. I went down 5 this week so I was waiting for it. My first mini goal i posted not that long ago was to be far enough below 330 so i'm not over it at the end of the day. Today 324.4 Last night 329.0. Next stop 299. Either way, every LB i lose is the lowest weight i've been in 7…

It is very common here. It is probably why not a lot of people bother with new posters. When I made my first post I didn't know how to bookmark and no one at'd me so I didn't know I had a replies. Then there is just the fact that people make post and never look again...

@mtaratoot My post to you was a bit preachy. This spot is about posting mini goals sorry. Mini goal is drop at least 2 lbs this week.

It is a good week. Back to averaging .5 lbs a day.

This is why diet is what you eat not something you do for a while. When you talk about what a cat eats you talk about it "diet". When you talk about diet as a human you normal mean you are making a temp change. Diet has to be something you can live with. Some times you will have events and do w/e is there, but on 9/10 days…

right. I put 2 pairs of shorts and a Hawaiian shirt and a dress shirt in my amazon cart 3 sized down from the last time i bought clothing on amazon (well shorts). Then i went to check out and i was damn 125 USD. I was damn and didn't pull the trigger but 32 dollars is not a lot per item in the us for nice looking clothing.…

Mini goal is 325. (327.2 today). short goal 315 by Dec 7. Long goal 260 hopefully by jun1 2025. (retirement). Both obtainable at 2lb a week. 240 by the end of 2025. (Will evaluate this goal once i'm at 260).

You do you. lol. If it helps then it is worth it.

Oscar Wilde - Unknown "I think I know enough of hate To say that for destruction ice Is also great And would suffice."

When you made the recipe you set the number of servings. When you laid out the items in it you should be listing all the weight of what you put in like 1lb chick, 1 cup chopped onion... when you set the number of servings it will devide it up and set the per serving. If the cook is 1 serving just set that and they will be…

Welcome to MFP. Your best bet is going to be to look for groups based on your goals. From your post it is unclear if you are trying to trim down, bulk up or both. I'm a weight loss person so I take in protein with pretty much every meal to help with energy levels. I get a lot of it from Tuna/Chicken and I drink a daily…

Welcome. Look at the new member posts over here: https://community.myfitnesspal.com/en/categories/getting-started There are a lot of good people around here but they dont jump on new member posts very quickly. Make sure you book mark your post so you see replies. To the right of the title. Have a good day.

Welcome Arlo. Welcome to the struggle. Here are some things I tell people: 1. Hit this flag to see replies:mib6ll57634h.png 2. @arlostewart will also notify someone you mentioned them. 6. The food logs are man made so there will be a lot of entries for each food. Pay attention to serving sizes. Search and look at other…