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Apparently, Dolly Parton eats no carbs during the week and eats what she wants at the weekend. Not sure I could totally shun carbs for five days straight, though.
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I got a full length mirror and stuck up photos of my rather large self around the house. Also, being so large I couldn't buy clothes in Next really helped.
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Hi, my scales are in my bathroom and I can't help but weigh myself. I find I can fluctuate a few pounds during the day. On a Friday I go to a chemist and pay to use their machine and I use that number to enter into mfp.
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Not really diet but I know a few people who will not let food types touch each other on their plate and have to eat items separately. Eg if baked beans touched a sausage the whole meal would be ruined and they'd refuse to eat it.
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Hi, I was 17 stone a few weeks ago (about 238 lbs, I think). I've lost 6lbs doing slim fast but quickly realised you can swap the slim fast and meal replacement bars for something more filling with the same amount of calories. I got some digital kitchen scales, a calculator (or even pen and paper) and a cheap pedometer. I…
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Hi, I did not do well at school and thought I wasn't very clever When I was about 24, I worked in an office that employed university students during the summer (I'm in the UK) and realised that some of them were a lot dopier than me, lol. I left work, went to college then uni. I got a 2.1 honours degree in business and…
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Hi, I'm 5'8" and have been using mfp for two weeks, losing 3lb per week. I've got myself a cheap omron pedometer (I've not got a smart phone, so didn't bother with a fitbit etc...). I make sure I do 10k steps a day. I also watch Wii fit step on YouTube and use my own step. I found the step aerobic videos just a bit too…
