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Goals for today: 1. drink 64oz water 2. stick to 6 small meals 3. stay in the green 4. get lunch and snacks ready for tomorrow 5. some form of exercise today
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Ai did everything but the treadmill
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So far so good. I was successful yesterday so here goes for today: 1. stick to 6 meals 2. shop for healthy foods today 3. log meals on MFP 4. treadmill for 30 min 5. bedtime by 10:30 6. 64 oz. water
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I need this! Starting weight: 12th June- 227 lbs First goal weight: 150 lbs Dream goal weight: 120 lbs Week 1: 14th June- 222 lbs
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I am coming back after years of neglect since my daughter died in 2012 and I am ready to lose the weight. I would like to lose 100 Lbs. Thanks for this thread, it makes me feel not so alone in this. If I can be of any help to someone going through their weight loss journey it would be great. Support from others is welcomed.
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Well I am starting today fresh because I let bad habits take over after my daughter died in 2012 and now I am at an all time high of 227 as of yesterday. I feel like a baby trying to walk again. I know how to lose weight and have done it before, but food has been my friend for far too long and I just want to make it a…
