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Goals for today: 1. drink 64oz water 2. stick to 6 small meals 3. stay in the green 4. get lunch and snacks ready for tomorrow 5. some form of exercise today
Ai did everything but the treadmill
So far so good. I was successful yesterday so here goes for today: 1. stick to 6 meals 2. shop for healthy foods today 3. log meals on MFP 4. treadmill for 30 min 5. bedtime by 10:30 6. 64 oz. water
I am coming back after years of neglect since my daughter died in 2012 and I am ready to lose the weight. I would like to lose 100 Lbs. Thanks for this thread, it makes me feel not so alone in this. If I can be of any help to someone going through their weight loss journey it would be great. Support from others is welcomed.
Well I am starting today fresh because I let bad habits take over after my daughter died in 2012 and now I am at an all time high of 227 as of yesterday. I feel like a baby trying to walk again. I know how to lose weight and have done it before, but food has been my friend for far too long and I just want to make it a…