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A coffee with SuperCreamer (keto creamer with MCT oil) first thing in the morning. You won't feel hungry for hours. Then a TwoGood low carb yogurt with almonds and blueberries around 10.
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I've heard that hypnosis can help with hot flashes. Might try that the next time the guy comes to town. Mine come and go, but when they are here they are BAD. Now if I could just figure out something for improving libido ….. suggestions?
