edlanglais Member

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  • ^^ Very helpful tool. If I'm eating something homemade, it will give me an entry for that. If I'm eating out and there is no calorie indication, I pull up the search bar, type in the entree, and it will give me entries from two dozen restaurants and I choose the most compatible one.
    in Help Comment by edlanglais June 2017
  • Love the Atkins burritos. High in fiber and protein.
    in Best/Healthiest Convenience Foods? Comment by edlanglais June 2017
  • The short answer is yes. However, to me at least, its retraining the body. If it's family pizza night, I won't deprive myself. But to remain in a deficit, I'll eat 3 slices rather than go all out like I did before. On "normal days," I eat small meals and light snacks throughout the day that are low calorie yet high in…
    in Calorie deficit question Comment by edlanglais June 2017
  • Maybe put together an adrenaline playlist, or download some ebooks. Anything to distract the boredom. I myself prefer to adjust the speed and incline every 30 seconds.
    in Treadmill Comment by edlanglais June 2017
  • You can feel free to add me. I can also provide as well a use accountability.
    in Looking for accountability buddies! Comment by edlanglais June 2017
  • I'm on optimum nutrition gold standard and love it.
    in Protein supplements - advice req Comment by edlanglais June 2017
  • Thank you for your feedback. I do have some questions that I would like to field to you via inbox. However, there was an error when I tried. Would you mind sending me a message? Maybe I will be allowed to respond if you do.
    in I can help Comment by edlanglais June 2017
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