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Yeah it is set to most aggressive, I have not issue with the amount of calories I consume as I am not hungry during the day after any meals. I have worked a plan out that keeps with me full without hitting a lot of calories. My main concern was that I keep going over on protein but still withing calories and wanted to know…
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Thanks the article help quite a bit, i have adjusted my macros now and wil still have same calories.. I also thoughg the calories are to little but thats what MFP sugested. On gym days I eat about 200 calories more and none gym I stay in that goal. Thanks for comments
