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Please add me to keep me motivated. :)
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Thanks for this TED talk. The hardest part of losing weight is finding the motivation to get up and workout or following my meal plans.
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JFT Tuesday 1. Log all food 2. At least 30 minutes of cardio 3. Stay away from junk food 4. Drink 4 bottles of water or 100oz water 5. 6/7 Hours of sleep
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I don't want to buy XL clothes and I want to look good in photos.
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I would just drink water. Too many studies show that it's just as bad as regular coke.
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Weigh yourself in the same conditions every time you weigh yourself. I personally weigh myself in the morning, my undies after I use the bathroom on my scale at home.
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You should try c25k (couch to 5k). It starts off with a lot of walking and some running and by the end of 8 or 9 weeks, you'll be running for 30 minutes non-stop.
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What does mfp say for your daily calories? The calculators I seen online says that you'll need 2200 calories to maintain your weight and want to be at 1200 to 1700 calorie deficit.
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The calories part is about staying within a certain calorie deficit. Lets say you need to eat 1500 calories to maintain your body weight and you want to be at a 300 calorie deficit to loss weight healthily. You would have to eat 1200 calories a day. If you do heavy cardio and burn burn 500 calories, you have to eat 500…
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Like others have said, it's water retention from the food that your eating. After my 4th of July BBQ, I gained almost 4 pounds. I lost all that weight within 3 days or so. http://www.livestrong.com/article/87628-foods-retain-water-diet/
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Look for more friends to keep me on track
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Try not to stress yourself out too much. High stress causes people to overeat. It also makes people reach for sugary foods instead of healthier one. If your short on time you should do 20 minute high intensity workouts. You need to also eat less portions of the food that your eating or need to get your family to eat…
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I weight myself every morning and update MFP every other day. Doing it every day allows you to see what is working for you and what is not.
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