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Thx
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Ok tjx
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I am a woman; does that matter? My Leucine intake?
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I agree the tempeh is actually a better option than soy also watch your breads as your consumption of carbs maybe higher than others and eat darker greens to reduce your carbs. You seem pretty knowledgeable so saying away from rice, corn, potatos should help.
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:)
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Thx for the great feedback
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I will try sugar/caffeine maybe
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I am familiar with fasting, it's something I do with my church yearly (not looking for health benefits) I wanted to JOIN my church fast AND maintain my current workout schedule.
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Great job Joe!!!!
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You look beautiful, but everyone looks great with a filter, so kissy faces can't be ugly
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How was BB compared to P90X?
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