Replies
-
1400 - 1500 calories is working for me right now. I'm very active at work, not a sit down kinda job. I don't eat after 5pm and have meals between 6am and 4:30pm. I'm 5'10 and was at 221-225lbs normally. Lost about 13+ lbs in last 3 weeks. Maybe you need to break your meals down smaller and spread them out. I have about 2-3…
