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Great advice! I just feel horrible when I dont exercise, mentally and physically. On the days I can exercise, I tend to overdo it, which I usually pay for Thank you!
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Hi! I also recently quit smoking,AGAIN, using the nicotine patch. In the past I've always had an excuse to start,not this time. I take medication,I know that smoking reduces it's effectiveness by 50%. Good luck and God Bless
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I am so in This is exactly what I need!
