anniezmom425 Member

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  • Author Gretchen Rubin calls #2 and #3 loopholes! I'm pretty good at spotting them in my day. However, I hadn't thought about how we Westerners have lots of special occasions. I do allow that loophole and consequently eat poorly at least once a week for some special occasion or another. Thanks for the insight. #10. I don't…
    in My Top 10 Mistakes Comment by anniezmom425 June 2017
  • Take body measurements. My weight fluctuates, but when I record the inches I've lost on my arms and legs, I know my eating changes and exercise are working! My stomach is not losing inches, but I've read that's normal and could be the last to go. Also, I read that you gain as much as 7 pounds just before menstruation.…
    in I started cutting back on calories two weeks ago and recording all my food but I gained 3lbs Comment by anniezmom425 June 2017
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