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I have found that low carb is the best diet for me it helps control my blood sugar if i avoid starchy carbs at a minimum - i eat fresh fruits,vegetables and lean meats like chicken and fish - i rarely eat the white carbs such as pasta,white bread and white rice anymore - but i must have potatoes occassionally - i won't…
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Hi feel free to add me- i just turned 44 and i am in better shape and healthier than i was in my teens and 20s - i've battled weight my whole life but have the discipline and life experience in my 40s to reach these fitness goals- life is not over at mid-life its just beginning
