We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have found that low carb is the best diet for me it helps control my blood sugar if i avoid starchy carbs at a minimum - i eat fresh fruits,vegetables and lean meats like chicken and fish - i rarely eat the white carbs such as pasta,white bread and white rice anymore - but i must have potatoes occassionally - i won't…
-
Hi feel free to add me- i just turned 44 and i am in better shape and healthier than i was in my teens and 20s - i've battled weight my whole life but have the discipline and life experience in my 40s to reach these fitness goals- life is not over at mid-life its just beginning
