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Hi all- I'm new to MFP and just found this group-- still trying to get the hang of participating in the forums. I'm 57 and am 3 months into a weight training program that I started after I "graduated" from about a year of physical therapy for an ankle surgery and some chronic lower back/hip problems. The question I've got…
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I got kicked into menopause early (49) after having uterine fibroids treated (with uterine artery embolism). I was also in a very high-stress situation from about 50-55 (toxic relationship with an alcoholic). I have finally come out of the end of the tunnel on both, and here is what I've got in terms of hints and support.…