Replies
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ohh thank for these advise. humm i want to gain weight because i am so skinny and i just started to lift. before lifting i was a pole vaulter athlete and now what to change a bit and lift because i am skinny.
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because by aim is to gain 1kg of body weight a week.
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no not to get 250 of protein but get 0.25kg of body mass.
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hey hi jordyn me i'm a pole vaulter athlete and i just started to lift me too and really enjoy it. if you want we can share our moment together
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yes it count but i want a shake that contain 50g of protein. do you think that 25g of protein will be enough for a person who want to get 0.25 kg a day?
