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I have been on a very low carb /high fat diet for 21 days, lost 20lbs so far. I cannot completely do a full on Ketogenic diet due to breastfeeding but I am consuming good carbs. I have been doing so much research about the Keto diet and I can't wait to try it, but for now...duty calls for me to be a nursing mom
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Thank you! I have done tons of research as well, I was just wondering if there was another way but it looks like there isn't. I will continue breastfeeding because it is important to me and my baby. Thank you for your help.
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I have had that same issue lately
