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What's keeping me going now is what I've already been through as an overweight person and the fact that I bottomed out getting cancer from being obese last year. I am ok now but there are so many things that being obese has affected in my life to the negative and I want to tackle them one bit at a time. Some things I can't…
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The foil packet thing is always a win. We do salmon with lemon slices and dill, throw in some zucchini, summer squash, onions, or you can even grill or foil packet asparagus. Breakfasts you can do the low sugar oatmeal packet with berries and almond milk or cottage cheese and berries or yogurt and berries. Also plain old…
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za'atar is really yummy on cauliflower...a bit high in sodium but has a blend that really makes it more alive. I'm glad you posted this b/c I was just wondering that tonight
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You did great. I always appreciate seeing before and after pics but never had an after. I just started weight loss surgery prep and have started the downward trend and it's incredible. I look forward to maybe having my own "after" photo and it's interesting to know how you handled your workouts after you lost some weight.…
