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Are you down to a very low body fat? Does it really take that long to get down that much? I'm at like 18% right now still pretty easily losing 2lbs a week. If that is the case i could definitely see not wanting to slack... We all want those abs! ;) Good thoughts... 1) I weight myself twice a day it's extremely easy (wifi…
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Is there anything really wrong with getting to where you want to be, then stop logging, trying to eyeball stuff for about the right calories, and if u happen to go up 10 lbs above the weight u wanna be, just spend the next month counting and losing it again? That's kinda what i plan to do...
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Step one: Go to an animal shelter. Step two: Adopt a dog. Step three: ? Step four: PROFIT!
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If you can easily lose 2 lbs or more a week, you can gain 2 lbs or more a week. 4 weeks in a month thats 8+lbs safe gain and i fluctuate 2-4lbs of water weight a day. + whatever sewage you might have backed up. Its very possible to even lose/gain way more than that. Alot of weightloss scams take advantage of this fooling…
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I'm too lazy to do anything fancy so i just eat a ton of pre-cooked skinless chicken...
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I tend to eat the same things over and over, and ive lost 98lbs doing it so far... I do crave some of the calorie dense foods i use to pig out on, and will eat them again (in moderation) when i reach my goals, but as far as getting sick of the foods i used to achieve my goals, not at all, i appreciate them every time i eat…
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Wow, I am clearly the minority here... I prefer doing almost everything with someone. Everything is better with a friend right? XD
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You're prolly just so buff now your body is an expert at PULVERIZING food! It's a tough life being a beefcake... Try eating stronger foods like celery. *nods at his own intelligence*
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Pop and Oil.
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Try running in a swimming pool if you haven't already. There are lots of peeps that run in the pool at my local YMCA.
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From my experience in life there are at least two ways to go about objectives. One, you can enable failure by making excuses and not hold yourself accountable, always taking 3 steps forward and 2 or 3 back. It is insanity to do the same things expecting different results. Two you can learn to MINIMIZE YOUR FAILURES making…
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I bully myself, will literally punish myself for failure. I use failure to motivate myself to try harder. Whatever extra calories I ate I will subtract from future meals over the next few days of the week making the end total about the same. I also tend to force myself to chug water when I think about eating because I'm…
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Giant cornfield in Iowa... they are all the same.
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Sorry for your loss...
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I have to cut back way more calories than this website says to lose my 2lbs a week.
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Ya I'm gaining, quite a bit actually... Just wondering if the diet is slowing me down. I take special care to get plenty of protein but I'm not an expert either. =\
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I just started lifting a few months ago and a few months before that started dieting, i too often wonder if my gains would be much better if i wasn't dieting...
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Any Gamers? (consoles need not apply) :P
