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Hi all. I am 64 years old. I started on MFP June 15, 2017. I have lost 60 lbs since i started. I must say doing this program was very easy for me. I was surprised. I do not go hungry at all. I sometimes have problems eating enough to get up to at least the 1000 calories a day. I have not given up any of my foods. As long…
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you look amazing
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I found a salad dressing at Walmart it is called Walden Farms they have different flavors i got the bacon ranch, ranch, thousand island and honey Dijan. Believe it or not it has nothing in it but sodium. Thats all there is. I tried it and it is great. It tastes just like the regular salad dressings. The only difference i…
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64 from Wisconsin. I have been on MFP for 219 days. I love it and am very happy with what i have lost. 54.8 lbs so far. Couldn't ask for an easier way to drop the weight. I don't work out but in the warmer months i walk 2 to 5 miles a day. Feels wonderful. I am only 11 lbs away from my goal. I did set up two goals. Once i…
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I would just move on. One day is not going to hurt you. Go back to your normal menus and you will be just fine.
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Way to go girl. Keep up the good work. Some weeks i would drop 3 lbs but most of the time it was between 1 and 2. Don't deprive yourself too much because that will cause you to get depressed and want to give up. I still can have a small piece of chocolate and i love my popcorn. I get the Orville Redeenbacher's smart pop…
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Thank you all for your feedback. It is nice to hear. I range between 1000 and 1200 calories a day. In the summer i would go walking daily between 2 and 5 miles. Depending on what time i get home from work. I have a treadmill but that is so boring. I love to go waling outside. It is way to cold at the moment. I do have a…
