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I work out patient cardiology as NP. Not easy to get in a workout when you come home mentally drained. Trying my best to work out early am before work, usually be 6am
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Loving the motivation from Everyone
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I've been working out regularly for about 2 weeks now and I do notice body changes. I am hope my to see some decline in my clothing size over time... I know my scale weighs more so I am not sure how much chang I will see in actually body weight??? Hoping to be more toned and build muscle. So happy to share this journey…
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I'm super new to this site. How do I "add" someone??
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Hello I'm a family nurse practitioner specializing in cardiology. I'm new to this site and would love to make some new friends!! Friend or message me..,
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Hi everyone I'm very new to this site. How do you send messages to someone directly..also what do you mean by open diary? Signed Newbie!! Help!!
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Hi Diane It's not easy but I agree motivation from others does help!!! I will try to help with that. I can always use some help myself!!!
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Thank goodness I'm not alone. I crave chocolate the most so that is my biggest challenge. I try to eat darker chocolate but it doesn't curb my cravings as much as a nice piece of Hershey's chocolate...I'm trying so I really am enjoying reading everyone's input! I'm also new to this site
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Hello I wear my arm band and wireless blue tooth headphones. They never get in the way and I can jam to my music while lifting. Can't lift without music :)
