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Yes it's real but dont let that be an excuse to hold yourself back in a gym. Alot of people dont get where theyre going without pushing themselves past their breaking point everynow and then, but rest up, keep your nutrtion on point and you will be able to increase that "overtraining" threshold further
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I'd recommend tracking your food to start with but dont look to hard into what youre eating first, just get the hang off recording it all down. Start walking to get the mindset, after a couple weeks you will have the mindset to change little things, reduce your sugar intake, not drastically but reduce it. Little steps are…
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The names Jacob, and I'm back with a thirst and hunger greater than I've ever had before. I started excersising back in 2011 as an obese, 110kg, twenty year old, who used to get teased and picked on in high school and later on in work. I started my journey ironically after falling through a ceiling at work....... This…
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The names Jacob, and I'm back with a thirst and hunger greater than I've ever had before. I started excersising back in 2011 as an obese, 110kg, twenty year old, who used to get teased and picked on in high school and later on in work. I started my journey ironically after falling through a ceiling at work....... This…
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The names Jacob, and I'm back with a thirst and hunger greater than I've ever had before. I started excersising back in 2011 as an obese, 110kg, twenty year old, who used to get teased and picked on in high school and later on in work. I started my journey ironically after falling through a ceiling at work....... This…
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That just means three months of hard work and dedication, a journey in which i'm also on for to get fitter for the army!! No better place for motivation and help along the way!!! I have a blog on my page i posted yesterday if you would like a read of my story. I'm aiming to motivate all and gain motivation from others…
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Combination laksa!! mmmmm
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The names Jacob, and I'm back with a thirst and hunger greater than I've ever had before. I started excersising back in 2011 as an obese, 110kg, twenty year old, who used to get teased and picked on in high school and later on in work. I started my journey ironically after falling through a ceiling at work....... This…
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The names Jacob, and I'm back with a thirst and hunger greater than I've ever had before. I started excersising back in 2011 as an obese, 110kg, twenty year old, who used to get teased and picked on in high school and later on in work. I started my journey ironically after falling through a ceiling at work....... This…
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bodybuilding.com have a great section dedicated to meals and nutrition, there you can find hundreds of free meals and recipes with printable versions. Categorys such as breakfast lunch and dinner, snacks, poultry, beef so on an so forth. Happy shredding
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The names Jacob, and I'm back with a thirst and hunger greater than I've ever had before. I started excersising back in 2011 as an obese, 110kg, twenty year old, who used to get teased and picked on in high school and later on in work. I started my journey ironically after falling through a ceiling at work....... This…
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Hey all i have a mini goal id like to share, i have just written my first blog, please go to my page, or check most recent blogs in the community tab. Happy shredding
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Hey just to let everyone know also i have just written my first blog, please feel free to have a read and let me know what you think, happy shredding
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Hey everyone, Im back and have just posted my first blog!!! please feel free to have a read and let me know what you think! cheers
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Back on to track my diet and weight training, currently down 6 kgs in 5 weeks, while mainting strength and endurane for my journey to the army. Follow my 3 month journey there. Gold coast Australia
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Recently back on to track my diet and fitness journey 3 months out from joining the army. Gold coast, Australia.
