wooblu Member

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  • Jarrah hot chocolate is 47 calories, I also have Diet Coke or Pepsi max but do see better weight loss if I can avoid due to sodium and water weight. But I find portion control is the best option. You can have almost anything you want, but weight it out as one serving instead of just eating away.
  • I bake a banana then sprinkle cinnamon. Feels so unhealthy but it isn't!
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