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As a smallish female, 5'4", and a little older, 58, I have to drop down to 1,000 to 1,200 calories to lose weight. I make sure to take my vitamins and eat enough protein (16 oz/day) at that low calorie level. I also started weight training 2 to 3 times a week. Even when I don't lose weight my clothes are loser, my muscles…
