We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
As a smallish female, 5'4", and a little older, 58, I have to drop down to 1,000 to 1,200 calories to lose weight. I make sure to take my vitamins and eat enough protein (16 oz/day) at that low calorie level. I also started weight training 2 to 3 times a week. Even when I don't lose weight my clothes are loser, my muscles…
