vickarye Member

Replies

  • Well i work 10 or 12 hours a day and dont have time to eat often im working on trying to make things i can take and eat through the day but i need a day off to do that . and im still learning what i can and cant eat on keto . i am a bread person. So most of my calories before came from carbs
    in Let’s talk KETO! Comment by vickarye May 2018
  • I have stayed right about 1000 calories a day i havent gone over 35 carbs a day i drink lots of water . im on my feet about 10 hours a day but i havent gottwn back in the gym yet
    in Let’s talk KETO! Comment by vickarye May 2018
  • Most of what i have read say you should see reaults in the first week of keto but aside from feeling crappy for a few days and peeing alot i have not lost any weight or noticed any thing different . any thoughts
    in Let’s talk KETO! Comment by vickarye May 2018
  • I tried a simple fat bomb recipe amd it called for honey as the sweetner ... Amd this morning i saw on a list of things not to eat on keto that you should not have honey ... Have i ruened the day and the fat bombs or is honey ok ?
    in Let’s talk KETO! Comment by vickarye May 2018
  • I had been drinking water but it was not helping . the poweraid zero helped alot no more headache. I never realized how nany carbs are in everything. But im doing good sticking to it. So for all the other newbies just dont give up. I dont feel 100% better but im sure in a day or 2 i will be good to go .
    in Let’s talk KETO! Comment by vickarye May 2018
  • I have a headach and im shakey i jumped right in to this i didnt cut back first. But i wasent sure if it was to soon to be having those kind of symptems
    in Let’s talk KETO! Comment by vickarye May 2018
  • Im day to into keto amd have stayed under 35 carbs and met my fat and protine intake for both days is it normal at this point to have a headach and be shakey or have "keto flu " symptomes or am i doing something wrong ?
    in Let’s talk KETO! Comment by vickarye May 2018
  • I went on pintrest for a keto coffee recipe and for any one new to the idea like i am the links provided by lissetmba qhere extreamly helpfull and this one on pintrest broke it all down further . good luck to any newbie like me.…
    in Let’s talk KETO! Comment by vickarye May 2018
  • http://pinterest.com/pin/ARz5HHTiYrCz_VABCLKNJ6hvv5Q6DnDpCP31Hv78Qp5B1VKtbZrpHXQ/?source_app=android
    in Let’s talk KETO! Comment by vickarye May 2018
  • Thank you i will deffinantly check that out im starting today as soon as i do some research im so excited
    in Let’s talk KETO! Comment by vickarye May 2018
  • Im thinking about doing keto and i have looked around but im not sure i quite get what im supposed to be eating aside from cutting out carbs and eating high fat and protine . i dont understand the macros and how to measure what my amount should be . dose any one have a semi simple answer
    in Let’s talk KETO! Comment by vickarye May 2018
  • I'm new to the community and looking for friends to help out and keep motivation and support going
    in Post here if you want more friends! Comment by vickarye June 2017
Avatar