Replies
-
@stu7397 have a google around fasting diets and intermittent fasting. They're proven to prevent things like alzheimer's and dementia and reduce reduce insulin resistance, lowering the risk of type 2 diabetes. Also shown to be beneficial for heart health and stress levels so considering my grandmother had dementia I'm more…
-
There's no such thing as "good sugar" or "bad sugar". Running a blender does not change the composition of the sugar.[/quote] When you blend fruit, The fibre is so finely pureed that its helpful properties are destroyed. The sugar is stripped from the fruit, bypasses salivary digestion and results in a surge of glucose and…
-
Just as a heads up, smoothies aren't healthy. They have 'good sugars' in but when you blend them to make a smoothie the heating changes the 'good sugars' into 'bad sugars'. I went for ages having smoothies for breakfast and wasn't loosing anything - now I have the sugariest store bought granola every morning but I weight…
