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I will take a look at the brown rice. It is uncle bens, not the instant kind it takes like 20 minutes to make it in the rice cooker. I am also measuring out all of my liquids, oj, dressing and such as well as using measuring spoons for the cream and sugar. I am trusting my packaging for my fruit that there is one serving…
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If you would read, you would see that I stated, I just started getting 1100 calories recently and was asking if this would get my body out of starvation mode because I was only eating a few hundred calories a day before that. There was no dishonesty about it so there is your reality check.
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Maybe but I am have actually started increasing what I am eating lately, I was at about 500 calories per day if that. Of course I was exhausted all of the time but my doctor told me to eat more... I am going to start weighing it and see if that makes a difference.
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I'll start weighing it and see if it makes a difference. I am hoping it will.
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This is what MFP says I eat in one day. I tried to add the photo but it would only let me add it as an attachment. This is a screenshot of my food.
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I am wondering if this is the problem, why I am not losing because I am definitely not hitting 1200 after exercise, I am barely hitting it before exercise. Do you think that is what is slowing my weight loss down?
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I'm not sure what I would weigh, I mean, I eat 2 slices of turkey bacon, and go by the calories on the pack, the only thing that I eat that does not have the calories would be the raw veggies and sometimes my meat at dinner. I do have a scale and will weigh the food if it will help but I am just not seeing how. For…
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Actually, I have it in the tracker and it is 1158 so, I don't know how you are coming up with 1800, I would be thrilled if I could get 1800.
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Also, before I started really focusing on my food, I was getting much fewer calories, I would drink about 3 cups of coffee a day and then eat dinner.
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I have also had all of my hormones tested, and plenty of blood work done, there is nothing out of balance, I only needed to take extra vitamin D3.
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I log my food every day. I have been doing so for months (if not on my diary then in an actual book). An example of the food I eat would be today: Breakfast- smoothie with one cup frozen fruit one cup of OJ, Lunch was a turkey bacon, lettuce, tomato sandwich with 2 tablespoons of avocado on 35 calorie fit and active whole…
