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All good! I appreciate all the help - So, my last question is, I have seen online that fiber has no calories (quoted by Traveler 120), but I've also seen that fiber/insoluble fiber has 2cal/g. Thoughts?
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http://www.nutritionmyths.com/how-many-calories-in-fiber/ Really quick also, here's an interesting article. It sort of supports what Traveler120 is saying.
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So the true question then is: does fiber/insoluble fiber contain calories? PS: She is a he
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But does that mean it's ~135 calories per cup or ~227 calories per cup?
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And comparing them to canned beans is difficult, the serving sizes on canned beans includes the liquid :/ I did that before with a can of beans and they include the excess fluid in the servings
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I understand that... but what confuses me is the 87 calorie per cup difference? I could understand 10-30 calories, but 87 calorie difference in one cup? Dang.
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Thanks for the replies, to comment first, it's a 1 LB bag, but when I measured the dry beans it was 434g. Their label is never correct which is why you measure it rather than trust the amount of servings on the nutritional label. I weighed all of my beans after cooking and they all totaled up to 1,108g. So 12.055 servings…
