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I take a magnesium supplement so that should be ok. I track every bite on My Fitness Pal app and never exceed the sodium recommendations so I guess I’m fine there. The doctor does encourage exercise. Just advises to postpone real weight training to avoid weight increases. Most of his clientele are much heavier than I was…
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I will say from personal experience that diets heavy on protein can cause some pretty uncomfortable constipation. Your body can only process so much of it.
