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Here's a newly discovered trick! Get a bottle of sparkling water, throw in a slice of lemon and some cut up ginger - TADA! Welcome to a delicious beverage with 0 calories that makes you feel super full very fast and also helps you get that water intake!
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Hi everyone! My name is Ilana. I gained 20 pounds in one year thanks to depression. Prior to that I'd always had a healthy weight. This is my second attempt at shaking the weight off. The previous time I got mono and I was told not to exercise and stop dieting. Let's hope my motivation lasts. I just purchased a scale and…
