kathrynluisa1 Member

Also a typical menu on keto for me might look like this, I usually only eat one or two meals a day myself, but they tend to be large calorie dense meals: Breakfast: Eggs, bacon, vegetables sauteed in coconut oil, butter or other fat of choice with avocado and possibly some kimchi. Lunch: Salad with some sort of protein…

Sylvia, I have been on and off keto for many years. The best resources for keto I have found are Thomas Delaurer (you tube) and Leanne Vogel (healthfulpursuit.com) My favorite keto snacks are pork rinds, nuts (careful some are higher in carbs) seeds (sunflower seeds are my favorite) fat bombs (you can find tons of recipes…