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Thanks everyone. I am going to add a wider variety of snacks. I was doing only fruit and yogurt. I will mix in some nuts, veggies and even some jerky. I think that may help me sustain this for the long haul.
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My goal calories are 2180 and I have been eating between 1600-2000, couple days a bit less.
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I tried a couple of your tips today. I put all my change into my piggy bank at home so I didn't have change for the vending machine. I took baby carrots to snack on in lieu of yogurt. All in all, I did a little better today. I am going to pick up some nuts on my next grocery run and give them a shot too. Ahoy, by daily…
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I am experiencing a bit of the same as rdevol, fortunately only one day of horrible cramps. Good to know there are others out there.
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The big 5-0! Starting over...seems like a good time. Feel free to add me, would love to see how everyone is doing.
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I am new also and looking for some friends to inspire me/commiserate with.
