mikeandlindasept15 Member

Many things go into losing weight. Walking is one type of exercise. You may need to add strength, cardio, and/or weights to your routine. Of course, eating healthy is way up there too.

As my husband says, the scale is just one tool to use during your weight loss journey.

Oatmeal with blueberries. It doesn't keep me full very long, but it is really good.

We had some yesterday and today, steamed and roasted in the oven. Yum! Glad you didn't ask about zucchini. I would say "bake zucchini bread"!

Almonds Greek yogurt Fruit

I like Nestle Coffee Mate Natural Bliss, Vanilla and Hazelnut. It is so hard to use only 1 tbsp of each. 30 calories/5 g sugar each

Maybe you are not eating enough.

When we receive an email that bagels or donuts are in the kitchen, l just delete it and get on with my desk job. It is alot of will power to not get up and go eat it, but that is what l do. When we are told that lunch is being brought in the next day, we are usually not told from where. So l usually bring my lunch from…

Thanks!

Thanks for the help!

Thanks, l don't like to use my exercise calories, only when necessary (but not all of them).

I have lost about one pound a week so far. I know it is just a guide, keeping me in line. Thanks.

The key word here is "habit ". I work out after work with my hubby. I love having him as my workout buddy! He has shown me how to use the machines at the gym and taught me how to do free weights.

You look great!