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Many things go into losing weight. Walking is one type of exercise. You may need to add strength, cardio, and/or weights to your routine. Of course, eating healthy is way up there too.
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As my husband says, the scale is just one tool to use during your weight loss journey.
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Oatmeal with blueberries. It doesn't keep me full very long, but it is really good.
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We had some yesterday and today, steamed and roasted in the oven. Yum! Glad you didn't ask about zucchini. I would say "bake zucchini bread"!
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Almonds Greek yogurt Fruit
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I like Nestle Coffee Mate Natural Bliss, Vanilla and Hazelnut. It is so hard to use only 1 tbsp of each. 30 calories/5 g sugar each
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Maybe you are not eating enough.
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When we receive an email that bagels or donuts are in the kitchen, l just delete it and get on with my desk job. It is alot of will power to not get up and go eat it, but that is what l do. When we are told that lunch is being brought in the next day, we are usually not told from where. So l usually bring my lunch from…
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Thanks!
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Thanks for the help!
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Thanks, l don't like to use my exercise calories, only when necessary (but not all of them).
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I have lost about one pound a week so far. I know it is just a guide, keeping me in line. Thanks.
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The key word here is "habit ". I work out after work with my hubby. I love having him as my workout buddy! He has shown me how to use the machines at the gym and taught me how to do free weights.
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You look great!
