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I see a registered dietician 1:1 and also another one in a group setting. I find their expertise helpful with looking at food, exercise, and motivation differently than I could do on my own.
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Slow and steady wins the race :)
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Because tying my shoes makes me work up a sweat, having to buy XXL and it barely fits, getting winded really easily.... I had a talk with my doctor, started a weight management program, and I'm working on getting healthier.
