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I’ve found a lot of “health” weight loss advocates are really just disguising disordered eating habits as part of a healthy lifestyle. This is an unpopular idea but diets such as keto are completely absurd unless recommended by a doctor as a treatment for a specific ailment. Eliminating any food groups or doing something…
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Well there were a variety of issues I brought up, that being one of them, but in that particular session she focussed on my issues regarding stress (possibly related) instead of directly addressing the eating problem. Perhaps she is working towards it so I am seeing her again this week.
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Teen here! Would love to have some people for support! Group chat would be cool
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Just a bit of definition, not a full six pack or anything.
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What’s the best way to lower body fat %?
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I’m not entirely sure, I’ve never really done a test for that. Based on photos online I’d guess in the 20-25% range?
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Thanks for the support, and yeah I was thinking I might be low on protein so I’m gonna focus on hitting my goals for that.
