Replies
-
Hey there ;) I'm following the 80/10/10 diet. I'm doing heavy endurance workout - so it's all about carbs for me. With an intake of 3000kcal+ per day, my fat intake is between 30-37g MAX per day. It took me some time time to get there, but if you're into it after a while it's pretty easy. My breakfast starts with around…
