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Thank you all, you do make some valid points here. Such as everyone can see im fat, very few people would see the damage. Also clothes shopping wouldnt be such a pain.
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First off u never look as bad as u think u do so try not to beat ursel up. Second ive found if u try to jump in at deep end u drown in the lack of freedom and change of lifestyle so make minor changes first. Fir example fizzy juice (soda) has so much sugar its like sabotage. So in this example u continue to eat as u are…