rockymir Member

@KCJen Thank you dear, I love the encouragement. We're going to make it. Kudos to you too!

Exercise: 1h indoor cycling Calories: yes Tracked: yes Difficult day, got a minor injury yesterday and I couldn't run as planned today. I hope the physio can fix it this afternoon because I'm supposed to race on Sunday.

Exercise: 45min indoor cycling+6k run race pace Calories: yes Tracked: yes Forgot to say yesterday but as I have only used 2 passes so far and don't expect to use any more for the month, I hope to make it into the circle. Fingers crossed.

If I can comment from an ex-bodybuilder point of view, we never cared for newcomers, barely saw them in fact. All of us had just enough to do to keep us busy and focused on our own work. I remember correcting some new people but only because they were doing lifts so bad they would get hurt. Seriously, it is you being self…

Exercise: 1h40 gym cross training / 2k swim Calories: yes Tracked: yes

Exercise: 15k run Calories: yes Tracked: yes Today was the last "red" day on my program. My coach marks the most intense phases of training with colors so today was the last red. Next week is all green until the race...weeeewww...I nearly didn't make it today. The last 10k progressive run was a close call. Spent the rest…

Exercise: 115k/4h23 road bike ride Calories: yes Tracked: yes

Lol I was talking to my coach, who is also a triathlete, just today and he said "I know what we are missing is..." "...sleep." I finished is sentence. But I'm sleeping a bit more tomorrow as I have a long ride to do and refuse to go out too early. Cycling in the cold does not appeal to me at all! As for today, exercise: 50…

Exercise: 13k run repeats / 10 min indoor cycling / 2h gym cross training Calories: yes Tracked: yes

Exercise: just 1h30 easy indoor cycling, coach said to hold back for the coming 4 days, hell is coming Calories: yes Tracked: yes

@BMcC9 your friends request button is definitely active, I have just sent you one as a test.

I think this group is for anyone, really anyone. I failed massively the first few months, I considered to stop posting (who bothers anyways) but it somehow bugged me in the depth of my mind so I kept at it. Expect to fail. Will power is not a magical thing that you are born with or without, it's something you grow a bit…

Hello there, been here for a few months must be 6 or 7 now. I'm a triathlete maintaining weight into racing season, my aim for this year is to make it to the winners circle every month. BIG challenge! Best of luck to everyone!

Exercise: 2h gym cross training + 2k swim Calories: yes Tracked: yes

No. There is no dieting when you are sick. Reduce your deficit until you are back on your feet, then you can resume your normal deficit.

Exercise: first brick of the season!! :heart: a brick is a triathlete's workout where we combine two or more sports, basically, a race simulation. So, a 1h40 brick cycling+running. Some gym in the evening. Calories: yes Tracked: yes

Exercise: 100k-something road bike ride Calories - yes Tracked - yes

Exercise - 16k run at the athletics track Calories - yes Tracked - yes

I would like to point out that right now, Jan 15-18th, we average 50-55 check-in posts daily. This means roughly that only 33% of the 160+ people who signed up for the UAC in the first place made it through the first two weeks of the year (and resolutions...) Do I need saying that you're awesome? :heart:

Exercised?: 9k run / 2k swim Calories?: Yes Tracked?: Yes

Exercise - 1h30 cycling hill repeats on trainer + 1h20 gym cross training mostly rehab Calories - yes Tracked - yes Anyway, yesterday was a pass. Lost it to frustration after I posted. That was pass #2.

Exercise - 11k of misery post race run and an argument with the main coach, gah!! Calories - yes Tracked - yes

@djinn924 yeah, I do intermittent fasting too and actually struggle to eat enough. Sometimes I find myself to need some junk or I won't make it to eat all that I should. If you are new to IF, pay attention to this, undereating can bring you right to overeating so it's definitely risky. I like to have a few caloric but…

No, myfitnesspal won't do that for you. You can log them separately on another service like Garmin Connect, Fitbit or Strava, or anything similar...I think Endomondo and Map my run too although I don't know them.

Exercise - 1h30 cycling on home trainer / 40m gym cross training Calories - yes Tracked - yes My best non-scale victory, going to the physio tomorrow and NOT cringing when taking off my clothes!

Exercise: 2h gym cross training + 2k swim Calories: yes Tracked: yes Great race yesterday and back to work today. :heart:

Planned pass day #1 I'm posting in advance as I won't log in further today. Exercise - running 5k warm up/15k race Calories - no Tracked - no Have a great Sunday everyone!!

Exercise - 30 mins easy pre-race run Calories - yes Tracked - yes Easy day, got my run done this morning then drove down to Florence. Racing tomorrow then I'll drive back up. Ready to sleep now. :kiss:

Exercise: 2h gym cross training / 2.5k swim Calories: yes Tracked: yes

Exercise: about 15k run (fartlek and variations) on ice. Geez... Calories: yes Tracked: yes Bit of thoughts for the police standing in this cold, working on a car accident as I came into work. I didn't envy them at all this morning.