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Indeed. Forming the habits required for proper diet and exercise but it gets easier and easier. Its like running up a hill. The first few times it's hard and it wears you out fast. However each time you do it it gets slightly easier. Eventually that hill will be as easy as any road you need to walk. Stay strong. You got…
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Hello :)
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Bradenton reporting in! I've been at this for a few months but I've still got a ways to go. Good luck and stay strong!
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276 lbs back in November 2016 and my goal is 189 lbs. That was when I was at my best.
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Would love to but I don't think I can do everything you do. Happy to do what I can though. :)
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You can do it! Just stick with it and stay awesome!
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Eating what makes you happy is fine but moderation is the key. At least that's what I've found. Also cardio is a great idea! You can do this! Good luck!
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You guys can add me if you like. I'm on pretty often. Stay awesome!
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Feel free to add me. I use this app daily to log my meals so I'll certainly be around. :) stay awesome everyone!
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I'm 276 to 250 (last I checked anyway) and that's my goal too. Just get below 200 lbs. Just gotta keep at it and stay strong.
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You got this bud! Pace yourself and be safe.
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When I was medically discharged from the Army I was in the best shape of my life. 189 lbs of pure muscle but that didn't last. I slipped into a deep depression due to the injury that got me discharged along with the fact I lost my dream job. All I wanted since I was a kid was to be a soldier. That was 2008 and I was 18.…
