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I am about 5'6 and 195 ive been workin out now for today would make 2 weekes 1 day and well ive been working my butt off and havnt lost or gained anything ... its kind of aggervating but im not giving up im trying to definitely lose at least 50lbs. I have a treadmill at home i do a fast pace brisk walk i go from 3.5 to 4…
