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Can someone explain the abbreviations you are using? I think I got this much figured: Sw- starting weight Ugw- ultimate goal weight? Fuzzy on some others I have seen. Thanks !!
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ME TOO!
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how you doing runner mom!?! you ok!?!
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I'm a little bit scared... and I have mixed feelings about weighing everyday (*terrified face**) but I'd like to be in... someone hold my hand!
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I'm feeling a little better. I was up walking dogs yesterday and today and actually tracking here on MFP. I am not getting on the scale right now because I fear it will wreck my happy vibes, but I'm "feeling" like things are already moving. it has always amazed me that though its hard to start, small changes over a couple…
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When is the next round ??
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Thanks! yeah I have mixed feelings on weighing everyday... while I agree on the accountability piece... here's the catch for me: if I gain ; i have a *kitten* day and beat the hell out of myself; then I get depressed, panic and get into a pattern of stress and self cristicism which inevitably is the opposite of…
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Sent you a message and request
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Hi Thanks, I actually didn't have a 'strict' anything. some girl walked into my coach and said "I've lost 8lbs on herba-whatever... no dairy , no this no that no sauces" my coach replied "This is courtney, she's lost 12 and eats what she wants." moderation works; self deprivation does not. I drank on the weekends, tracked…
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I second what Mike has said above. The scale really only tells one portion of the story. I've been practiving EFT Tapping with Jessica Ortner's book on weight loss and body confidence , Dawson Church also has a "top dog vs underdog" thing on You Tube - if you haven't ever tried EFT this would be a good time to look into…
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I had a friend that was always thinner than me (but had bigger boobs the *kitten*. how is that fair?!) haha... when I lost 20 lbs and was rockin' my beach bod she very irritatedly said "eat a *kitten* hamburger." was like music to my ears lol I can be soooooo petty about it. like.. I hate giving in to the weightloss/skinny…
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I have never done anything like this before... Weights need to be my endormorphic thing, but I've got a 1 year old husky to keep energy in check for.. I didn't set a goal as I just got here today.. and some of my runs are intervals... but today, May16/19 - without being OVER retroactive.. lets say I started on Monday. I…
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Good morning everyone, well... I got up this morning, and I took my husky for a walk/run with intervals for 20 minutes which is as good for her as it is me.. today is her first bday!! I made a protein pancake with blueberries and a dash of honey, I was really hungry. it seems to be doing well though as I'm not picking or…
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Sounds good nice to meet you
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OMG sister... I FEEL YOUR PAIN. The alcohol thing is sooo tricky but theres so many good suggestions here. I really like the suggestion about the cutting out a couple extra cals throughout the week so that you can save up your splurge. For myself I also think that sticking to one specific beverage with a low cal "mix" can…
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Sister lets discuss it over a drink. lmao I totally agree! By monday not only do I know I've totally indulged and probably ruined 4 days of progress in 2 days... but in addition to the added calories, I haven't worked out because my energy sucks.. and I'm bloated (as someone commented about the water retention.) I think…
